From the category archives:

Training

Basic Whole Body Workout for Beginners

by Ron Jonassis on February 23, 2012

Forced Reps Should Be a Way to Make a Set Harder – Not Easier!

by Ron Jonassis on November 30, 2011

Bodybuilders aren’t strong? Watch Tom Platz squat 500 pounds (227.5 kilos) for 23 reps

by Ron Jonassis on January 21, 2011

14 Bodybuilding tips for beginners

by Ron Jonassis on January 19, 2011

German Volume Training Explained

by Ron Jonassis on January 19, 2011

How will YOU look at 74? Like Tsutomu Tosaka?

by Ron Jonassis on November 3, 2010

How to Increase Testosterone Levels Naturally

by Ron Jonassis on September 8, 2010

Green Tea May Help Overweight Exercisers Lose More Belly Fat

by Ron Jonassis on May 21, 2010

The Easiest Way to Burn a Lot More Calories This Summer: Get a Bike

by Ron Jonassis on May 19, 2010

Study: Lifting Weights Before Your Aerobic Fat Burning Session Could Make it More Effective

by Ron Jonassis on May 16, 2010

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