From the category archives:

Research

Whey Protein Improves Blood Sugar Control and Decreases Appetite

by Ron Jonassis on October 12, 2011

Study: Milk Rehydrates Your Kid Better than Water

by Ron Jonassis on September 9, 2011

Teens who were breastfed as infants have stronger leg muscles, study shows

by Ron Jonassis on January 18, 2011

Ginger Reduces Muscle Pain

by Ron Jonassis on June 4, 2010

Study: Low Carb Diets May Reverse Metabolic Syndrome

by Ron Jonassis on June 2, 2010

No Joke: The Sun Could Help You Burn More Fat

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by Ron Jonassis on May 29, 2010

Seven Easy Ways to Lose More Fat by Simply Reducing Your Appetite

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by Ron Jonassis on May 25, 2010

Green Tea May Help Overweight Exercisers Lose More Belly Fat

by Ron Jonassis on May 21, 2010

Study: Lifting Weights Before Your Aerobic Fat Burning Session Could Make it More Effective

by Ron Jonassis on May 16, 2010