From the category archives:

Exercises

Forced Reps Should Be a Way to Make a Set Harder – Not Easier!

by Ron Jonassis on November 30, 2011

Bodybuilders aren’t strong? Watch Tom Platz squat 500 pounds (227.5 kilos) for 23 reps

by Ron Jonassis on January 21, 2011

14 Bodybuilding tips for beginners

by Ron Jonassis on January 19, 2011

German Volume Training Explained

by Ron Jonassis on January 19, 2011

The Easiest Way to Burn a Lot More Calories This Summer: Get a Bike

by Ron Jonassis on May 19, 2010

Study: Lifting Weights Before Your Aerobic Fat Burning Session Could Make it More Effective

by Ron Jonassis on May 16, 2010

Why You Must Never, Ever Use The Suicide Grip when Bench Pressing

by Ron Jonassis on May 13, 2010

The Five Absolutely Most Important Exercises for Bodybuilders

by Ron Jonassis on May 13, 2010